Stepping for Mental Health: Four Year Reflection of 10,000 steps a day!

Stepping for Mental Health: Four Year Reflection of 10,000 steps a day!

Hello my loyal readers! Long time and no new blog postings. Anybody else feeling like life is moving a million miles per minute right now or is that just me? I apologize for being so MIA these days. Between work craziness and planning the wedding, 

2 Years in Counseling: A Reflection

2 Years in Counseling: A Reflection

Hello my loyal readers! It’s been a little bit in regards to posting with preparing for my girls trip to the Outer Banks, and things with work picking up right away once I got back. After not traveling anywhere far in a year I was 

Sunscreen Everyday- A Brand that Makes it Fun and Easy

Sunscreen Everyday- A Brand that Makes it Fun and Easy

Hello my loyal readers! I hope this blog post finds you well and soaking in some rays of sunshine wherever you are located at. We have had a gorgeous week where I am at and Sunday will be the first official day of summer. Beside 

Dating a person with Celiac Disease

Dating a person with Celiac Disease

Hello my loyal readers! Today is the last day in May, which is so hard to believe. Did the month completely fly by for anybody else? Throughout this month we have been focusing on Mental Health and Celiac Disease Awareness. I have been raising awareness 

Fighting Depression For The First Time: A Personal Story

Fighting Depression For The First Time: A Personal Story

Hello my loyal readers! I hope this blog post finds you happy, healthy, and well. Can you believe we are already halfway through May. It is always one of the quickest months of the year to me, as well as August. Maybe it is because 

Celiac Disease Awareness Month 2021: We Can’t Stop

Celiac Disease Awareness Month 2021: We Can’t Stop

Hello my loyal readers! I hope this post finds you happy, healthy, and well. It is May, which means it is Celiac Disease Awareness Month. You can check out all of my other posts regarding celiac disease here. This is my tenth May raising awareness 

How I got into non-toxic cleaning and what I use today

How I got into non-toxic cleaning and what I use today

Hello my loyal readers! I hope this post finds you well and slowly adapting to daylight savings time. I know it always takes me a few weeks to get into the swing of things with sleep during the time change, which always makes the first 

How and why you need to start building out your self-care routine

How and why you need to start building out your self-care routine

Photo by Adam Wilson on Unsplash Hello my loyal readers,  I can’t believe we are at the end of February and about to enter into March. This month has been really exciting on the blog, mainly because I got to finally share my proposal story. It  was my 

Finding my “Breath” in a 30 Day Yoga Journey

Finding my “Breath” in a 30 Day Yoga Journey

Hello my loyal readers! I can not believe it is February already! Did January pass by really quick or was that just for me?It was a whirlwind with returning back to work after the holidays, and starting work on some of the goals I have 

Top five tips in creating an at home workout routine you will stick with

Top five tips in creating an at home workout routine you will stick with

Photo by Jonathan Borba on Unsplash When COVID-19 hit in 2020, gyms closed down and millions of people were forced to start working out from home. Some people modified their fitness routine and goals, while others abandoned their fitness routine completely. For myself the pandemic did not really 

The One Year I Spent in Counseling: Part 2

The One Year I Spent in Counseling: Part 2

Read Part 2 of the one year I spent going to counseling!
Mental Health matters, and we need to treat getting help for it like we would any other disease or illness.

The one year I spent in Counseling-Part 1

The one year I spent in Counseling-Part 1

I can not believe how quick this month has gone by! It seems like it just started, and now we are going into the last weekend of the month of June, and soon heading into the dog days of summer.Our vacation is in three weeks,