Fighting Depression For The First Time: A Personal Story

Fighting Depression For The First Time: A Personal Story

Hello my loyal readers! I hope this blog post finds you happy, healthy, and well. Can you believe we are already halfway through May. It is always one of the quickest months of the year to me, as well as August. Maybe it is because 

Celiac Disease Awareness Month 2021: We Can’t Stop

Celiac Disease Awareness Month 2021: We Can’t Stop

Hello my loyal readers! I hope this post finds you happy, healthy, and well. It is May, which means it is Celiac Disease Awareness Month. You can check out all of my other posts regarding celiac disease here. This is my tenth May raising awareness 

How I got into non-toxic cleaning and what I use today

How I got into non-toxic cleaning and what I use today

Hello my loyal readers! I hope this post finds you well and slowly adapting to daylight savings time. I know it always takes me a few weeks to get into the swing of things with sleep during the time change, which always makes the first 

How and why you need to start building out your self-care routine

How and why you need to start building out your self-care routine

Photo by Adam Wilson on Unsplash Hello my loyal readers,  I can’t believe we are at the end of February and about to enter into March. This month has been really exciting on the blog, mainly because I got to finally share my proposal story. It  was my 

Finding my “Breath” in a 30 Day Yoga Journey

Finding my “Breath” in a 30 Day Yoga Journey

Hello my loyal readers! I can not believe it is February already! Did January pass by really quick or was that just for me?It was a whirlwind with returning back to work after the holidays, and starting work on some of the goals I have 

Top five tips in creating an at home workout routine you will stick with

Top five tips in creating an at home workout routine you will stick with

Photo by Jonathan Borba on Unsplash When COVID-19 hit in 2020, gyms closed down and millions of people were forced to start working out from home. Some people modified their fitness routine and goals, while others abandoned their fitness routine completely. For myself the pandemic did not really