Tag: Fitness

Oura Ring: My One Year Review

Oura Ring: My One Year Review

Photo by Jerry Kavan on Unsplash; Design by Jodie Parris Last year (February 2024) when my girls and I had a Galentine’s Day Celebration we were sharing our new years resolutions and goals. During the prior months at the end of 2023 I had been really looking into 

Reinvigorating My Workout Routine

Reinvigorating My Workout Routine

Background Photo by Bruno Nascimento on Unsplash; Design by Jodie Parris It was Fall 2023 when I realized I needed to make a change when it came to my workout routine. Like most things in life, it took unsettling news and realization to spark change. At my yearly 

Stepping for Mental Health: Four Year Reflection of 10,000 steps a day!

Stepping for Mental Health: Four Year Reflection of 10,000 steps a day!

Hello my loyal readers! Long time and no new blog postings. Anybody else feeling like life is moving a million miles per minute right now or is that just me? I apologize for being so MIA these days. Between work craziness and planning the wedding, 

Finding my “Breath” in a 30 Day Yoga Journey

Finding my “Breath” in a 30 Day Yoga Journey

Hello my loyal readers! I can not believe it is February already! Did January pass by really quick or was that just for me?It was a whirlwind with returning back to work after the holidays, and starting work on some of the goals I have 

Top five tips in creating an at home workout routine you will stick with

Top five tips in creating an at home workout routine you will stick with

Photo by Jonathan Borba on Unsplash When COVID-19 hit in 2020, gyms closed down and millions of people were forced to start working out from home. Some people modified their fitness routine and goals, while others abandoned their fitness routine completely. For myself the pandemic did not really 

The Challenge at the Highlands 5k

The Challenge at the Highlands 5k

Going into the summer season my friends and I signed up for three 5K’s to run. The main one we signed up and was training for was the Highlands Twilight 5K on August 19th. My friends and I really wanted to make it an all