Tag: Goal Setting

Stepping for Mental Health: Four Year Reflection of 10,000 steps a day!

Stepping for Mental Health: Four Year Reflection of 10,000 steps a day!

Hello my loyal readers! Long time and no new blog postings. Anybody else feeling like life is moving a million miles per minute right now or is that just me? I apologize for being so MIA these days. Between work craziness and planning the wedding, 

Finding my “Breath” in a 30 Day Yoga Journey

Finding my “Breath” in a 30 Day Yoga Journey

Hello my loyal readers! I can not believe it is February already! Did January pass by really quick or was that just for me?It was a whirlwind with returning back to work after the holidays, and starting work on some of the goals I have 

What I am working towards in 2021

What I am working towards in 2021

Hello my loyal readers! Can you believe we are at the end of January already? This month has certainly flown by for me and I am sure many of you can relate. In my first post of the new year and month, I discussed what