My graduate school advisor, supervisor, and mentor has always talked about the importance of taking care of yourself in the field of work I am in. To take care of yourself meant that you were taking care of students, because you would then be able …

When it came to figuring out what was causing my depression and what would make me happy again, there were a lot of things that came to mind. It was personal and professional life satisfaction. It was about being more aware of the deepest and …

Since my last post I have been debating about sharing this part of  the journey, and honestly parts of me still are debating. It is raw, vulnerable, emotional, and deep. It is me at my worst, which I don’t always like showing or sharing with …

We have hit the 6 month mark my friends! I truly can’t believe how fast it has gone by. Just like that summer is behind us, the new school year has started, and fall is quickly approaching. Can I just say I am PUMPED to …

We have hit the 3 Month mark of being back home in the mountains! The best part about right now is summer is officially among us and I love the mountains in the summer time. Walking in town, festivals, movie nights outside, hiking and walking …