Tag: Mental Health

Stepping for Mental Health: Four Year Reflection of 10,000 steps a day!

Stepping for Mental Health: Four Year Reflection of 10,000 steps a day!

Hello my loyal readers! Long time and no new blog postings. Anybody else feeling like life is moving a million miles per minute right now or is that just me? I apologize for being so MIA these days. Between work craziness and planning the wedding, 

2 Years in Counseling: A Reflection

2 Years in Counseling: A Reflection

Hello my loyal readers! It’s been a little bit in regards to posting with preparing for my girls trip to the Outer Banks, and things with work picking up right away once I got back. After not traveling anywhere far in a year I was 

Fighting Depression For The First Time: A Personal Story

Fighting Depression For The First Time: A Personal Story

Hello my loyal readers! I hope this blog post finds you happy, healthy, and well. Can you believe we are already halfway through May. It is always one of the quickest months of the year to me, as well as August. Maybe it is because 

Three questions for the newly engaged: What I wish I had been asked

Three questions for the newly engaged: What I wish I had been asked

Background Photo by Brett Garwood on Unsplash Hello my loyal readers! How are you doing on this day in May? For all my colleagues who work in higher education we are in countdown mode until the semester is finished. This school year has certainly been one to remember 

You are worthy: My engagement ring story

You are worthy: My engagement ring story

Photo by Brooks Leibee on Unsplash Hello my loyal readers! Spring is certainly happening where I live because my allergies have became more active over the past week. I am even starting to get a little color on my arms and legs from my evening walks and runs 

One year reflection of the COVID-19 Life

One year reflection of the COVID-19 Life

Hello my loyal readers! Can you believe it is already March? How is this year flying by already? I don’t know about you but I am excited for the month because Spring will be here soon. Like so many people right now I am reflecting 

How and why you need to start building out your self-care routine

How and why you need to start building out your self-care routine

Photo by Adam Wilson on Unsplash Hello my loyal readers,  I can’t believe we are at the end of February and about to enter into March. This month has been really exciting on the blog, mainly because I got to finally share my proposal story. It  was my 

Finding my “Breath” in a 30 Day Yoga Journey

Finding my “Breath” in a 30 Day Yoga Journey

Hello my loyal readers! I can not believe it is February already! Did January pass by really quick or was that just for me?It was a whirlwind with returning back to work after the holidays, and starting work on some of the goals I have 

The One Year I Spent in Counseling: Part 2

The One Year I Spent in Counseling: Part 2

Read Part 2 of the one year I spent going to counseling!
Mental Health matters, and we need to treat getting help for it like we would any other disease or illness.

The one year I spent in Counseling-Part 1

The one year I spent in Counseling-Part 1

I can not believe how quick this month has gone by! It seems like it just started, and now we are going into the last weekend of the month of June, and soon heading into the dog days of summer.Our vacation is in three weeks, 

Celiac Disease Awareness Month 2020: Now is the time to Advocate

Celiac Disease Awareness Month 2020: Now is the time to Advocate

It is crazy for me to think that this month marks my 9th year of raising awareness during the month of May for Celiac Disease. Some years I have raised more awareness than others, but I always try to spread education, reality checks of life 

Boundaries are Important

Boundaries are Important

Right now the message we are getting everywhere we go is that boundaries are important. We are hearing the words “social distancing” and “six feet” as the COVID-19 pandemic overtakes our world.This is not going to be a post fully about the pandemic. I think