Tag: Mental Health

One year reflection of the COVID-19 Life

One year reflection of the COVID-19 Life

Hello my loyal readers! Can you believe it is already March? How is this year flying by already? I don’t know about you but I am excited for the month because Spring will be here soon. Like so many people right now I am reflecting 

How and why you need to start building out your self-care routine

How and why you need to start building out your self-care routine

Photo by Adam Wilson on Unsplash Hello my loyal readers,  I can’t believe we are at the end of February and about to enter into March. This month has been really exciting on the blog, mainly because I got to finally share my proposal story. It  was my 

Finding my “Breath” in a 30 Day Yoga Journey

Finding my “Breath” in a 30 Day Yoga Journey

Hello my loyal readers! I can not believe it is February already! Did January pass by really quick or was that just for me?It was a whirlwind with returning back to work after the holidays, and starting work on some of the goals I have 

The One Year I Spent in Counseling: Part 2

The One Year I Spent in Counseling: Part 2

Read Part 2 of the one year I spent going to counseling!
Mental Health matters, and we need to treat getting help for it like we would any other disease or illness.

The one year I spent in Counseling-Part 1

The one year I spent in Counseling-Part 1

I can not believe how quick this month has gone by! It seems like it just started, and now we are going into the last weekend of the month of June, and soon heading into the dog days of summer.Our vacation is in three weeks, 

Celiac Disease Awareness Month 2020: Now is the time to Advocate

Celiac Disease Awareness Month 2020: Now is the time to Advocate

It is crazy for me to think that this month marks my 9th year of raising awareness during the month of May for Celiac Disease. Some years I have raised more awareness than others, but I always try to spread education, reality checks of life