Tag: Self-Care

Stepping for Mental Health: Four Year Reflection of 10,000 steps a day!

Stepping for Mental Health: Four Year Reflection of 10,000 steps a day!

Hello my loyal readers! Long time and no new blog postings. Anybody else feeling like life is moving a million miles per minute right now or is that just me? I apologize for being so MIA these days. Between work craziness and planning the wedding, 

2 Years in Counseling: A Reflection

2 Years in Counseling: A Reflection

Hello my loyal readers! It’s been a little bit in regards to posting with preparing for my girls trip to the Outer Banks, and things with work picking up right away once I got back. After not traveling anywhere far in a year I was 

Sunscreen Everyday- A Brand that Makes it Fun and Easy

Sunscreen Everyday- A Brand that Makes it Fun and Easy

Hello my loyal readers! I hope this blog post finds you well and soaking in some rays of sunshine wherever you are located at. We have had a gorgeous week where I am at and Sunday will be the first official day of summer. Beside 

How and why you need to start building out your self-care routine

How and why you need to start building out your self-care routine

Photo by Adam Wilson on Unsplash Hello my loyal readers,  I can’t believe we are at the end of February and about to enter into March. This month has been really exciting on the blog, mainly because I got to finally share my proposal story. It  was my 

Self-Care = Self-Love

Self-Care = Self-Love

Background Photo by Bart LaRue on Unsplash Hello my loyal readers! I hope you had a wonderful Valentine’s Day weekend. Can you believe we are more than halfway through this month already? If you have been following me on the Instagram page, then you know every monday this 

Finding my “Breath” in a 30 Day Yoga Journey

Finding my “Breath” in a 30 Day Yoga Journey

Hello my loyal readers! I can not believe it is February already! Did January pass by really quick or was that just for me?It was a whirlwind with returning back to work after the holidays, and starting work on some of the goals I have 

Top five tips in creating an at home workout routine you will stick with

Top five tips in creating an at home workout routine you will stick with

Photo by Jonathan Borba on Unsplash When COVID-19 hit in 2020, gyms closed down and millions of people were forced to start working out from home. Some people modified their fitness routine and goals, while others abandoned their fitness routine completely. For myself the pandemic did not really