Tag: Self-Care

Self-Care = Self-Love

Self-Care = Self-Love

Background Photo by Bart LaRue on Unsplash Hello my loyal readers! I hope you had a wonderful Valentine’s Day weekend. Can you believe we are more than halfway through this month already? If you have been following me on the Instagram page, then you know every monday this 

Finding my “Breath” in a 30 Day Yoga Journey

Finding my “Breath” in a 30 Day Yoga Journey

Hello my loyal readers! I can not believe it is February already! Did January pass by really quick or was that just for me?It was a whirlwind with returning back to work after the holidays, and starting work on some of the goals I have 

Top five tips in creating an at home workout routine you will stick with

Top five tips in creating an at home workout routine you will stick with

Photo by Jonathan Borba on Unsplash When COVID-19 hit in 2020, gyms closed down and millions of people were forced to start working out from home. Some people modified their fitness routine and goals, while others abandoned their fitness routine completely. For myself the pandemic did not really